Q: What does living in your highest vibration mean to you right now?

For me, it’s anything that’s giving me energy for the day and everything I want to achieve — rather than doing things that actually deplete me. Ten years ago, I was “doing all the healthy stuff,” but some of it was making me feel worse. Now, I focus on habits that truly fuel me, physically and mentally.

Q: What are the top 2–3 things raising your vibration right now?

Morning routine – I get up an hour earlier than I used to so I can fit in everything before the day begins.

Movement – Always Pilates, plus getting outside for at least a 10-minute walk.

Nourishing breakfast – Something really good for me, right at the start of the day.

Q: Can you walk us through your full morning routine?

Wake-up – Around 5:45–6:00am.

Hydration – Two glasses of water (room temperature, sometimes with lemon).

Matcha – My go-to is BYRÉ High Vibe Matcha with coconut milk, a little cinnamon, and sometimes collagen and a touch of maple or honey.

Movement – Pilates at home. The trick is deciding the workout in advance and having my mat, clothes, and headphones ready the night before.

Creative reset – I often jot down ideas after moving, but I avoid social media and email until later.

Breakfast – Right now I’m loving protein oats with cinnamon, flax seeds, collagen, and bone broth protein powder, or yogurt with fruit and seeds.

Q: Have you listened to any great podcasts recently?

Yeah. I listened to a really good podcast recently with the author of Atomic Habits and it was like really talking about like what's the highest leverage is. I'll write a big to-do list of 10 things, but it's like actually looking at this list, what are the two things I actually need to do? Because you can really get caught up with the easy stuff at like number six, number seven, number eight. So sometimes I'll do that with my morning routine and ask myself what are the few things that are actually going be the highest leverage for me today. It works so well for me and keeps me focused on what I need to do day to day.

Q: Let’s talk supplements. What are you taking right now?
At the moment, I’m on zinc for immunity and skin (winter plus post-Bali skin recovery), vitamin C, fish oil, and a really good probiotic from my nutritionist.

Q: Are mindfulness or meditation part of your morning?
I’m more of a “moving meditation” person. After breakfast, I’ll often go for a 30-minute walk, or at least 10 minutes around the block if it’s busy. Sometimes I listen to a podcast, other times just music or silence. If it’s pouring, I might stay in and stretch with relaxing music. The goal is simply to have a little time for myself before the day begins.

Q: Now for something fun — what are your current obsessions? It can be food, supplements, beauty products, habits, rituals, podcasts, books… what are you loving right now?

I’m back in winter this year, so I’ve been leaning into warming breakfasts — like banana bread made with oat flour, and lots of oats in the morning. Beauty-wise, I recently had to do my own makeup for our wedding, so I booked a lesson with makeup artist. She recommended the Patrick Ta blush in “She’s Blushing” — it’s the perfect shade, and people ask me about it every time I wear it.

Rapid fire

• Matcha or coffee?
  Matcha.
• Early bird or night owl?
  Early bird.
• Sweet or savoury?
  Savoury.
• Go-to comfort meal?
  Right now, protein oats — but I rotate!
• Journal or meditate?
  Journal.
• One thing always in your handbag?
  Burt’s Bees Pomegranate lip balm — adds a bit of colour and keeps lips moisturised.
• Last thing before bed?
  Magnesium, then reading to wind down.
• Podcast or book?
  Book.
• Book recommendation?
  Atomic Habits by James Clear. If you’re more of a podcast person, the High Performance Podcast did a great episode on it.

Q: Can you leave our audience with a little bit of “homework” for the week?

Yes! Do a check-in. Today, write down your current morning (or evening) routine and rate your energy levels each day for a week. Then pick just two changes to try next week — small, needle-moving actions.

For me earlier this year, that was getting up an hour earlier and making sure I had enough protein in each meal. The next week, check your energy again and see if those changes helped. If not, swap them out.

If you want to learn more about Laura's online pilates membership then you can check out Wild Pilates here and to watch the full BYRÉ Chat live then you can watch it here.