Each month we sit down with someone who's inspiring us. Women with interesting routines, thoughtful perspectives and little rituals that make everyday life feel better. This month, we're chatting with Emily East.
31 July 2026
1.What's your daily uniform?
South Street sweats. Every day.
2.Walk us through your morning and evening rituals.
My mornings always start the same. I spend 10 minutes on my vibration plate with my red light mask on while I gua sha and drink plenty of water.
In the evenings, I usually fit in a late afternoon workout at home, followed by another session on my vibration plate. Then I'm in bed by 7pm to unwind with something familiar - usually Friends or The Big Bang Theory. I never watch anything new before bed.
3.What's your go-to drink order?
Peppermint tea every day. If I'm ordering a coffee, it's always a soy, decaf latte - extra hot.
4.One book everyone should read?
How to Do the Work by Dr. Nicole LePera.
5.Current obsession?
Creatine every morning and my vibration plate.
6.Star sign, Human Design and personality type?
Aquarius. Manifesting Generator. Very Type A.
7.What's the affirmation currently on repeat?
"I am so lucky, and I am a gift." - Peter Crone
8.Best life hack?
Create a wellness drink you genuinely look forward to.
Whether it's your matcha, creatine or nootropics, that small daily promise to yourself creates a ripple effect. Every time you keep that promise, you're reinforcing trust in yourself and that mindset carries into every other part of your life.
9.Your number one non-negotiable?
My skincare routine. Rhode is my current favourite.
10.One thing you wish everyone would do today to feel better?
Look in the mirror and tell yourself you love yourself.
Watch the full conversation here.
Read Emily's Substack here.
